A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

A child psychologist has revealed that children with ADHD will receive 'more negative messages' than their neurotypical peers while they grow up, highlighting how important it is for parents to 'know ...

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone. A poll by sugar-free ice cream brand Wheyhey found almost half of us (49 ...

Wondering how to improve gut health? It’s all about getting a healthy balance of bacteria. If you nourish your gut and look after it, you’ll enable the friendly bacteria to thrive – and when your gut ...

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...

Old-fashioned or 'vintage' baby names are a great choice for parents who want a name that is unique but has a sense of history and meaning. Baby naming expert Sherri Suzanne understands the appeal, ...

We regard this versatile ingredient as a staple but is couscous healthy? Traditionally made by women who used the heel of their palms to roll a paste of ground wheat and water to create "grains", ...

From classic sandwiches to toasties, from wraps to baguettes, here are the best sandwich fillings and recipes to make at home - the perfect lunchtime inspiration. Since the 4th Earl of Sandwich ...

You've been tasked with making your kid's birthday cake this year and looking for some showstopping inspiration, well, you've come to the right place. From a no-bake train cake for those with a fear ...

Cute baby names are becoming increasingly popular, with more traditional names such as Roger and Karen dying out. It's no surprise that cute baby names top the most popular baby name lists. But ...