A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

Quark has long been used by dieters as an alternative to more fatty creams and yoghurts and a source of healthy protein. What is Quark and why is it becoming popular? Quark has been especially popular ...

Is it possible to predict the gender of your baby using old wives tales about pregnancy? Some people certainly think so! So whether you're eager to find out what the sex of your baby is before the ...

Your children likely love the muddy puddle jumping pig, but parents aren't so sure about the sometimes obnoxious Peppa. Peppa Pig has now amassed a total of 381 episodes and been translated into over ...

Nigella Lawson’s looks slim and healthy - and advocates for a balanced diet that still allows for you to take 'pleasure' from eating foods you love. The celebrity chef has always been open about her ...

On a wet day, knowing how to make paper mache at home can be a fun way to keep the kids entertained. All you need is a simple paper mache recipe, which we provide below, along with a straightforward ...

A child psychologist has revealed that children with ADHD will receive 'more negative messages' than their neurotypical peers while they grow up, highlighting how important it is for parents to 'know ...

The skull theory is a fun gender prediction method, which some claim can determine if you're having a boy or girl from a 12-week ultrasound picture. "NHS scans are in place for medical purposes," says ...

If you've got some dino fans in your house then we think learning how to make a paper plate dinosaur just might go down a treat. Quick and easy to make this papercraft is perfect to make with little ...

Is Weetabix a healthy choice, are the calories in Weetabix and the fat content low? We investigate one of the nation's favourite cereals. The flaky biscuits – fortified with Thiamin (B1), Riboflavin ...

Seeing Mufasa encourage Simba in The Lion King, watching Pascal comfort Rapunzel in Tangled, or being gripped by the animated story of Robin Hood as he bravely risks his own safety to help others, all ...

There are three stages of labour - the way they all start and progress, will differ for every woman. During the first stage of labour, your cervix thins and dilates to around 4cm dilation (opening).