Approved by the Food and Drug administration (FDA) as a natural laxative, castor oil may help runners seeking constipation ...

An owl attacked a Halifax woman claws-first on Thursday while she was running along a local trail, according to CTV News.

Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...

For winter runners exposed to cold temperatures but wary of overdressing, RP can be an especially frustrating challenge. The ...

There’s no better motivation to train over the holidays than testing new gear. Add items to your Christmas list like ...

Roje Stona, the only Jamaican gold medallist in athletics from Paris 2024, will try out for the NFL through the International ...

Winter running doesn’t have to be a battle against freezing temperatures, icy winds and treacherously slippery terrain. With ...

VO2 max measures the maximum amount of oxygen your body can use during intense exercise. Think of it as your aerobic ceiling ...

After undergoing a rigorous ratification process, Ruth Chepngetich's time of 2:09:56 stands as the women's marathon world ...

Great Britain's Kate Axford placed in the top 10 at the European XC Championships one year after switching to running ...

Surrounded by only male coaches, former collegiate thrower Kira Lindner did not feel safe on the UPenn track and field team ...

With Christmas just around the corner, many of us are scrambling to get the perfect stocking stuffers for our favourite runners (or even ourselves). We’ve put together a list of our favourite stocking ...