Though the holidays are meant to be celebrations, for some, even kids who would normally be excited by the festivities, it ...

The end-of-the-year holidays can be a difficult time for anyone grieving a loss. Here's what you can do to cope and help ...

In September, my mom died after a short battle with colon cancer. She was 83 and lived a full life in which she had a fulfilling career in education, traveled the world visiting 100-plus countries, ...

From breathing exercises to journaling prompts, we compiled steps that help with processing difficult emotions while locked ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...