A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Did you know that physical activity isn't just for adults? Not at all! When it comes to kids and teens, regular exercise is ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...