Finding the best way to exercise is different from person to person. So too is how they measure progress along the way.

Regular exercise benefits health, yet determining the best time to work out depends on individual preferences and schedules. Morning sessions can enha ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...