If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training? Today, we lead busy lives and want to use our time wisely. That being ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

Bill Edwards is a retired Army Colonel, Iraq War veteran and President of Federal and Public Safety at Building Intelligence Inc. Security and safety program development is a process that begins with ...

A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. Strength training is a type of ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

If you’re willing to be creative, a set of elastic bands can be as effective as a gym full of weights. By Jenny Marder Not long ago, I impulsively bought a set of mini exercise bands — thick rubber ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...