Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

The Food and Drug Administration has proposed two new looks for nutrition labels, recommending the inclusion of added sugar, increased focus on overall calories, and updated serving sizes, because we ...