Do blue light filters reduce eye strain and provide screen protection? Experts reveal mixed evidence on glasses, apps, and ...

Many Americans spend more than seven hours in front of screens daily, which can affect your skin. (Getty Images) You probably do your best to protect your skin from ultraviolet rays by slathering on ...

Headaches and migraine attacks can be debilitating, and for many who experience them, bright screens only make the pain worse. Now that digital devices are a constant part of our lives, blue light ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...