Find out if it's worth the buzz.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Until this week, my ...

Trying to lose weight? You are not isolated. Whether it is fashionable diets or gadgetry, each one is on the quest for the magic bullet. The vibration plates are one of the approaches that have become ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Whole Body Vibration Machine Q: What is the whole body vibration machine? As a therapy, whole body vibration was explored by Russian scientist Vladimir Nazarov, who tested vibration on astronauts in ...