Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Here’s what a neurologist had to say about a recent study.