You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

These nine exercises from Kasee each work all of your abdominal muscles simultaneously, while emphasizing some muscles than others. To do them as a workout, do 8 to 12 repetitions of each exercise.