Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...

Strength training, stretching, and even yoga can complement your swimming workouts and help you achieve your weight-loss ...

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines ... particularly among older people. Swimming, walking, or jogging in the water ...