The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C daily from food or supplements. Vitamin C is an antioxidant, helping ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Medically reviewed by Jonathan Purtell, RDN The best time to take vitamin C to boost your immune system is with meals multiple times per day. Dividing your daily vitamin C intake into smaller doses ...

Vitamin C can help your immune system fight off infections from certain bacteria and viruses. Consuming enough vitamin C is also important because it might lower your risk of stroke. Applying ...