Straighten your legs, so your torso, hips, knees and ankles are in a straight line. Trainer tip: If you’re new to the side plank, keep your knees bent and lower knee on the floor. Progress to the full ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Generally speaking, spring training numbers don't mean anything. The competition varies so much -- a hitter could face a Cy Young winner in his first at-bat and a kid ticketed for Single-A in his ...