Rising temperatures shouldn't be an excuse for a jump in that ominous red number on the scale. Ellie Krieger, a nutritionist, author and the host of Food Network's "Healthy Appetite," shares her tips ...

Chronic disease rarely develops from a single bad habit. It more often grows out of eating patterns that feel familiar, convenient, and harmless over time. Regularly relying on refined grains, added ...

Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating pattern.