board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep While it’s true that you could clock a few more minutes of sleep by snoozing your alarm (and ...
Waking up to multiple alarms? Expert says it’s a clear sign you’re not getting enough sleep. Here’s how poor sleep affects ...
More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...
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