Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Deepika Padukone’s trainer shares simple yet effective belly fat burning workout routine; no gym, no equipment needed - Watch

And then comes the guilt of festival weight, belly fat, and whatnot. However, wouldn’t one like to have a festival binge without any guilt, without worrying about the extra kilos? If you are looking ...

Personal Trainer Says This 1 Cheap Item is the Most Underrated Fitness Tool

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...
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8 Simple Changes We Swear By That Can Help You Get More From Every Workout

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

8 easy-to-do home exercises that are proven to improve brain health and sharpen memory

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Leg day made easy: Exercises that make it less painful and more effective

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

4 Simple Bodyweight Moves That Reverse Aging Faster Than Running After 50

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.