Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...

Recovery from drug and alcohol addiction is a marathon, not a sprint. For Izzy Alvarado, a runner with seven years of sobriety under his belt, it’s an actual marathon, too. He’s run 17 of them, so far ...

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON ...