Cortisol, your body’s ‘stress hormone,’ ramps up at any sign of stress, keeping you on high alert, even if the ‘danger’ is just a busy day. To turn down cortisol before bed, she recommends deep ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Maybe it isn’t your mattress. Maybe it’s you. It’s ...

If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain fog ...

Sleep can have a huge impact on our mental and physical health. In this guide, we explore how your sleep affects you.

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

Sleep Reset is a personalized, science-backed sleep program backed by Stanford. Clinically proven to reduce insomnia symptoms, Sleep Reset increases total sleep time by an average of 85 minutes among ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

A good night's sleep is crucial for helping people make new memories, a new study says. Neurons that capture new memories during the day reset while you sleep, researchers reported Thursday in the ...

Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...

Waking up in a bad mood can take a toll on your mental health. Here are some ways to make sure you wake up refreshed, according to an expert. Luke Daugherty is a freelance writer, editor and former ...