Ragi flour is rich in calcium, providing 344 mg per 100g, aiding bone health. It has a low glycemic index, helping control blood sugar and digestion. Ragi is high in iron and Vitamin C, helping to ...

Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ...

Staying healthy can be simple when you choose the right foods. India offers many superfoods that provide essential nutrients over time. Ragi, also known as Finger Millet, is one of these local ...

Ragi, or finger millet, significantly boosts children's brain health with its rich tryptophan, iron, and antioxidants.

Ragi milk is rich in iron, which helps haemoglobin levels during periods. It also helps prevent headaches and dizziness. Drink this before bedtime.

Ragi and oats aid belly fat reduction differently: ragi offers high calcium, fibre, and a low glycaemic index for hunger control and blood sugar balance, while oats provide more protein and soluble ...

If you often worry about your kid’s nutrition and health, then adding this simple millet flour can give your kids the right nourishment needed for growth and development. From boosting bone health to ...

Ragi and jowar rotis are gaining popularity as weight-loss alternatives to traditional wheat rotis. Ragi is rich in fibre, calcium, and iron, promoting satiety and bone health. Jowar, a gluten-free ...

Diabetes is a chronic conditions that can significantly affect one's quality of life. When left uncontrolled, diabetes can lead to serious complications such as heart disease, kidney disease, nerve ...

HYDERABAD: The School Education department on Saturday announced that it will continue providing ragi java (a nutritious drink made with ragi flour and water or milk) to government school students in ...