Staying healthy can be simple when you choose the right foods. India offers many superfoods that provide essential nutrients over time. Ragi, also known as Finger Millet, is one of these local ...

Ragi and oats aid belly fat reduction differently: ragi offers high calcium, fibre, and a low glycaemic index for hunger control and blood sugar balance, while oats provide more protein and soluble ...

Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ...

Ragi, or finger millet, significantly boosts children's brain health with its rich tryptophan, iron, and antioxidants.

Ragi, also known as finger millet, is an ancient grain with many health benefits that many people don’t fully know about. It is packed with nutrients like protein, calcium, and fibre and is considered ...

Just about all people desire to have healthier and radiant skin. Some spend a lot of money on fancy creams, others resort to home remedies, and most look at changing their diets to achieve that ...

Diabetes is a chronic conditions that can significantly affect one's quality of life. When left uncontrolled, diabetes can lead to serious complications such as heart disease, kidney disease, nerve ...

For those on a weight loss journey, especially targeting belly fat, both oats and ragi offer significant benefits. Ragi, a staple in Indian kitchens, is gluten-free, rich in calcium, and boasts a low ...

Ragi, also known as finger millet or Eleusine coracana, is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and high altitudes. For thousands of years, it has been a ...