According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

Ayble Health, a digital health platform focused on chronic gastrointestinal conditions, has unveiled a mind-gut program. The program, which runs up to 15 weeks, guides users through skill-building ...

When pain is part of your life, it’s hard to think about anything else. Allegheny Health Network is taking a unique approach to combating this issue.