How Healthy Are Meat Sticks and Jerky as Protein Sources?

These convenient snacks are rich in protein and low in calories, but they are considered processed meats. Here's how often you should eat them.

High ultra-processed food consumption raises heart attack risk, new study finds

When compared with people who had about one serving a day of ultra-processed foods, those who consumed nine servings per day ...

6 Everyday Foods That Are Ultra-Processed—Even Though They Seem Healthy

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem ...

6 ridiculously easy swaps to reduce ultra-processed foods in your diet

In the UK, ultra-processed foods (UPFs) account for around 57% of our calorie intake as adults, and an uptick nutrition ...
Everyday Health

Could Eating a Little More Meat Help You Stave Off Alzheimer’s Disease?

A new study found that eating more meat was linked to better cognitive outcomes in people with a genetic risk for Alzheimer’s ...
MadameNoire

Just How Bad Are Processed Meats For Us?

When I read this title for a BBC story about how everything from bacon and sausages to ham, deli meats and hot dogs that once were fresh meats but were changed and cured to last longer or taste ...

New Research Suggests UPFs Aren’t Linked to Cognitive Decline—But That May Not Be the Full Story

There's a big caveat here.
Medical News Today

Ultra-processed foods may increase heart disease risk, new study finds

Research in different cohorts confirms that ultra-processed foods are linked to a heightened risk of heart disease. The ...

'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...