Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.