Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...

Discover how much cardio you really need in your 20s, 30s, 40s and beyond to boost heart health, build fitness and support longevity at every stage of life.

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

In the United States, one person dies every 33 seconds from cardiovascular disease, according to the Centers for Disease Control and Prevention. That's around 1 in 5 of all U.S. deaths. Heart disease ...