The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

A recent study published in the journal Physiological Reports indicates that moderate-level exercise may reduce both feelings of hunger and hunger-related hormones in males with obesity. The pilot ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...