Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

France-based music streaming service Deezer is testing a well-being app called Zen in Belgium that features content for guided yoga, meditation and inspiration. The app is currently only available on ...