They can be served with or without low-carb tortillas. Get the recipe: Keto Chicken Fajitas Who needs high-carb pasta when you can use healthier spaghetti squash instead. You won't miss the extra ...

Keto diets are low carb, high fat diets that force the body to burn fat for energy instead of carbs. This means that people must eat a low amount of carbs each day to put their body into a state ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...