With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Walking is one of the simplest ways to move your body and it's very, very good for you. It can help you lose weight, de-stress and improve your bone health. But it might not feel so easy to put your ...

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

DENVER (KDVR) — Robotic-assisted technology is now helping rehab patients in northern Colorado learn to walk again. The “Rise&Walk” is a gait trainer, and it is being used to help patients with ...

Results of a recent study suggest people who followed structured workout routines could see a 28 per cent reduction in cancer ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily steps or burn those daily calories. However, cultures around the world have ...