You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

The typical cues for bracing and tightening may not come into play on the run, but core work outside of your running shoes is crucial to performance.

"Engage your core" is a common exercise cue meant to encourage support of your spine and contraction of your trunk muscles. This article explains how to engage your core, what the core muscles are ...

A strong, athletic core comes from properly using your ab muscles and pelvic floor to stabilize during exercise, not from tons of crunches or sit-ups.

What is your core, and what does it mean to engage it? Learn from Pilates experts about core anatomy, how to engage your core, and why you should.

Worthington explained to Insider both how to activate your core muscles properly, and also how to train them, working across three planes of movement.

If your abs are sore after running, this is likely because you've just exercised your core. Other factors could include a ...

Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.

Jessica Scott brings attention to how easily firefighters and trainers can overlook the vital core muscles that connect the shoulder blades to the rib cage.

In fact, it’s crucial to learn how to engage your core so you can strengthen those midsection muscles and allow them to do their job without effort as you hit your stride. What everyone's reading ...