Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Enjoy these easy, healthy snacks the next time you need to satisfy your hunger. Whether it’s midmorning or midafternoon, these sweet and savory snacks are perfect for munching on. Another bonus?

I worked at Trader Joe's for three years and tried many products from premade meals to quick snacks. Now, I still return to buy my favorite easy weeknight dinners and pantry staples. I always stock up ...

These tasty snack recipes are both healthy and tasty ways to stave off midday hunger. Balanced with whole grains, legumes, fruits and veggies, these dishes make it easy to follow the Mediterranean ...