Shaun T’s newest workout, DIG IN, is designed to burn fat, build lean muscle, and improve your mental grit — all in 30–35 minutes a day. We’ve been doing Shaun T workouts since 2012 — INSANITY, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you don’t recall, Stop the Insanity! was a trailblazing fitness program for its time. While the diet ...

In an exclusive interview, Rosemarie Miller delves into Shaun T’s life, exploring the challenges he faced, his transformational journey, and insights into his approach to fitness and mental health. In ...

Thirty years ago Powter's company made millions with her fitness infomercial, program and books. But Hollywood tried to change and control her Susan Powter in 1993 (left) and in July 2024 for a PEOPLE ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.