Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit.

One underlying belief fuels manifestation: Your thoughts create your reality. By engraining that belief into your routines and manifestation practices, you have the power to transform your life.

Stanford neurosurgeon and neuroscientist Dr. James Doty is sharing his foolproof process for bringing ideas and intentions into actuality. Appearing on Mel Robbins’ podcast, Doty explained that taking ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

How to Organise Your Goals Do you ever feel like your goals are mixed up, floating around in your head, half-formed and overwhelming your brain? Maybe you’ve got a notebook full of ideas, post-it ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

Trying to read more can be a hard habit to stick to – even if you're someone who regularly reads a lot. Just ask Nadia Odunayo, the founder and CEO of The StoryGraph, a book recommendation website ...

Setting long-term goals is crucial for professionals looking to advance in their careers. Given how quickly the future of work is changing in many fields and industries today, before they can set and ...