Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Is a vibration plate enough to help you make a real difference in your weight and fitness? Vibration plates are all the rage right now. They claim to help you lose weight or build muscle -- all while ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

When it comes to using a vibration plate, you can stretch with it or incorporate it into a workout. A 5- to 10-minute stretching routine is generally safe to do entirely on the board, says Yu.

The UA is kicking off a pilot study on the effects of whole body vibration. Medvibe is teaming up with the UA to conduct a research study about the effects Medvibe’s NitroFit Whole Body Vibration ...

Get the SEDOZIK Vibration Plate Exercise Machine for $70, instead of $130, at Amazon — but only for a limited time. Amazon/SEDOZIK/Canva ...