So far this year, more than 40 Texas kids have drowned, including three siblings recently pulled from an apartment complex pool in Irving. One North Texas swim instructor is taking an approach that’s ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Q: “I saw your post on your Facebook page, Triathlon Mom, about swimming tips, and no matter how I position my head, my legs still sink. Any suggestions?” –Robert H., Eldersburg, Md. A: Though ...

Expert advice on when your child should learn how to swim, and how to tell if they're ready to wade in on their own.