For tips on how to stay awake in class or in any setting that requires your attention, consider these eleven strategies.

The first semester of college can be challenging for your sleep, we've spoken to an expert to find out how you can rest well even when your schedule is chaotic ...

Idly scrolling through Pinterest in class the other day (did I say in class? because I totally meant after class), I happened upon an interesting post.

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights. To get back on track, experts recommend setting earlier bedtimes a ...

How to Sleep Like an Olympic Athlete The same sleep strategies used by world-class athletes are also good for regular folks.

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed earlier each night.