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Duke Health specialist Sujay Kansagra and UNC Health physician Victoria Boggiano have some guidance for kids trying to get ...

To help address this issue, Mansfield Senior High School launched a new six-week course called Sleep to Be a Better You, which is integrated into a state-mandated health class.

Experts say sleeping in class doesn't always stem from laziness and could even be a red flag for depression or something else.

Mansfield health teacher Tony Davis, who incorporated a new sleep curriculum into his health class, told Associated Press, “It might sound odd to say that kids in high school have to learn the ...

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed earlier each night.