You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

Try these tips for achieving proper spine alignment—and lowering your risk for health problems like headaches and soreness—at your desk. Think your sitting posture is pretty good? Here’s a fun ...

Computers have made our lives easier, but they can also make our health worse. Sitting at a computer for hours at a time inevitably leads to eye strain, headaches and a sore back. Most back pain that ...

It might be due to the darkness that accompanies shorter days, or the invasion of warmer, comfier clothes into the winter workplace, but now is the time when long hours, slouching, slumping, and ...

On days when Jason Elliott spends a lot of time sitting at his desk on Zoom, writing emails and crunching data on a spreadsheet, his body feels physically fatigued. And, he feels like he needs to lift ...

Sit at a desk all day? Then take note of these tips from PureWow. Work, are we right? Between the interminable meetings and overflowing inbox, sometimes our job can get a little mentally taxing. It's ...

Work, Zoom happy hours, Netflix, online shopping — my digital dependency has reached new heights since social distancing started, and so have my screen-time headaches. "Screens can definitely trigger ...

As it turns out, there is a correct way to set up a TV, including a correct height that makes it easy for the people in your ...