You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...

A new article published in The Conversation suggests that running in shorter, high-intensity intervals may provide greater benefits for controlling blood pressure, losing weight, and improving ...

When I was a student on my school’s track-and-field team, we had pretty regular access to the track, but as a recreational runner, securing the space is sometimes hard to come by. During half marathon ...