How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.