How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...