Losing access to your iPhone’s Screen Time passcode can be a significant inconvenience, especially when it limits your ability to manage app usage, content restrictions, or device settings.

As children head back to classrooms, many families are looking to rein in summer's relaxed screen-time rules. Whether it's ...

Phone bans, digital distractions and screen-time battles are making headlines as kids head back to school. National cyber safety expert Tom Clayton and father of three (including two teens) ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...