As remote editors and writers, we found the best blue light glasses that help reduce eye fatigue after a long day of staring ...

The 20-20-20 rule is a simple but effective trick to reduce eye strain. Every 20 minutes, take a break from your screen and focus on something 20 feet away for at least 20 seconds. This helps relax ...

Tired of the strain on your eyes? A pair of blue-light glasses might be just the thing you need. Here’s everything you need to know.

Explore how screens affect your sleep, and get tips from lifestyle and eye health experts to help you strike a healthy balance between screen time and sleep time.

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in.

We’ve reviewed tons of blue light-blocking screen protectors to find the best of the best, including protectors for tablets, computer and phone screens.

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue light lenses offer a stylish, science-backed solution.

Research reveals how blue light affects sleep patterns and eye health, with solutions beyond special glasses that can reduce digital eye strain by up to 50%.

Compare the best blue light screen protectors from brands like Forito, Ailun, and Ocushield, as voted by both experts and users.

How to enable Screen Distance in iOS 17 In the Settings app, open the Screen Time tab in the second section. Under the "Limit Usage" category, tap on Screen Distance.