This article explores how screen time tracking works, its benefits, and practical ways to use it to reduce mobile addiction.

Here's how to reduce screen time 09:12 April 03, 2025 Peter O'Dowd Samantha Raphelson (Getty Images) This story is part of our mental health series. Find out more here.

Social media, while allowing society to be more connected than ever, is driving addiction and leading to mental health challenges.