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The Best Weight-Lifting Progression for Strong Arms
Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...
FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero ...
To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...
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