You’re fast asleep when a sudden, knife-like pain in your leg jars you out of dreamland. It’s a charley horse – sharp, relentless, and completely unexpected. But why do night cramps strike in the dead ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

At some point or another, we’ve all experienced the acute, uncomfortable pain that is muscle cramp. Whether it’s during a run or – arguably worse – when you’re trying to get some post-run rest in bed, ...

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...