Most of us have learned deeply unhelpful things about anxiety, to the extent that we may not even know what this emotion does, how it works, or how to work with it.

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great opportunity and adventure of life. Chronic anxiety, however, can become a ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol levels caused by chronic stress.

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna Nancherla, Joe List and others.

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

A University of Chicago study suggests robots could offer a new kind of support to help kids eliminate anxiety about reading ...

Dr. Natasha Burgert, a pediatrician at Pediatric Associates in south Overland Park, has authored a new book as a part of the iconic "For Dummies" book series titled "Managing Childhood Anxiety For ...

GOLDEN VALLEY, Minn. — Back-to-school anxiety is something some students struggle with every year. “Going back to school time is the time of the change. It’s a change of the routine, a change of the ...