Join Maryam Hampton as she shares her journey to get fit in 2017! In this video, Maryam opens up about her personal fitness ...

As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

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Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage years. And when it comes to maintaining that muscle, the phrase ...

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity. By Gretchen Reynolds After two years of Covid-19 and its ...

We’ve probably all experienced it: a sudden sharp pain in the calf or hamstring that makes us gasp for breath. Known as a charley horse, it happens when a muscle, commonly in the leg, suddenly ...