For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

The Upright Go is a smart device that reminds you when you're slouching. I wore it during work and found it helpful most of the time. Doctors said I still need to work out and build up my core for ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

Good posture is a sign of confidence and discipline. It enhances the personality of a person and even makes them appear more ...

After hearing friends in their 30s complain about back pain over the years, it finally happened to me at age 33: my lower back was stiff. Every time I knelt down, rising up took a moment, as if my ...